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Updates with development

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

Section	Weight	Objectives
Lifestyle and Disease Prevention	25%	- Substance use and health risks - Sleep and health - Chronic disease risk factors - Stress management and mental health
Principles of Health and Wellness	25%	- Dimensions of wellness 1. Physical, emotional, social, intellectual, spiritual health - Public health and health promotion - Health behavior change models
Physical Fitness and Exercise	25%	- Exercise programming and principles - Components of physical fitness 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition - Safety and injury prevention
Nutrition and Health	25%	- Energy balance and weight management - Macronutrients and micronutrients - Dietary guidelines and recommendations - Nutrition for different life stages

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question 1

Which term describes the amount of energy that can be derived from food?

A. Metabolism
B. Calories
C. Nutrient
D. Vitamins

Question 2

A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A. Meet self needs
B. Avoidance
C. Optimism
D. Pursue happiness

Question 3

Which reaction is common with food intolerance?

A. Swelling in the mouth
B. Tightening in the throat
C. Stomach cramps
D. Difficulty breathing

Question 4

Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A. Communication and leadership
B. Executive function
C. Social awareness
D. Self-management

Question 5

Which vitamin supplement should a vegan take on a daily basis?

A. Vitamin B12
B. Vitamin E
C. Vitamin A
D. Vitamin C

Solutions:

Question 1
Answer: B