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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Training Instruction | 16% | |
| Nutrition | 7% | |
| Special Populations | 4% | |
| Exercise Programming | 19% | |
| Health and Physical Fitness | 11% | |
| Exercise Physiology | 9% | |
| Screening and Evaluation | 11% | |
| Functional Anatomy | 12% | |
| Weight Management | 8% | |
| Professionalism and Risk Management | 3% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Which function does the autonomic nervous system NOT regulate?
- A. Secretion of hormones
- B. Breathing
- C. Running
- D. Digestion
Correct Answer: C 🗳️
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The primary function of the respiratory system is
- A. Delivering nutrients to tissues in the body
- B. Maintaining fluid volume to prevent dehydration
- C. Facilitating the exchange of oxygen and carbon dioxide
- D. Regulating the body/ s pH level
Correct Answer: B 🗳️
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When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
- A. problems do you have?"
- B. "How would you like this work to help you?"
- C. "Can you tell me about your daily routine?"
- D. "Do you think you have clinical depression?"
Correct Answer: A 🗳️
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What food information is NOT present on a food label?
- A. amount of cholesterol in a serving
- B. amount of protein in a serving
- C. amount of caffeine in a serving
- D. amount of calories in a serving
Correct Answer: B 🗳️
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A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
- A. vitamin E
- B. vitamin B3
- C. vitamin B1
- D. vitamin A
Correct Answer: A 🗳️
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