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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Professional Practice | - Ethics and Business Skills
|
| Nutrition and Weight Management | - Basic Nutrition Principles
|
| Program Design | - Training Program Development
|
| Foundations of Fitness Training | - Exercise Science Fundamentals
|
| Client Assessment and Screening | - Health and Fitness Evaluation
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.
- A. none of the above
- B. makes it easy to lose weight
- C. addresses daily energy needs
- D. plays a significant role in rising obesity rates in the U.S.
Correct Answer: D 🗳️
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Atherosclerosis is best defined as:
- A. heart failure
- B. heart attack
- C. stroke
- D. plaque formation
Correct Answer: D 🗳️
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An exercise leader plays a role similar to a personal trainer. A big part of this job is:
- A. engaging, connecting and getting to know the members in class
- B. A and B
- C. acknowledging new members and introducing themselves
- D. doing a workout that fits them and not the members
Correct Answer: B 🗳️
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Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.
- A. perimysium
- B. myosin
- C. none of the above.
- D. actin
Correct Answer: A 🗳️
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As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.
- A. none of the above
- B. hips and glutes
- C. multiple joint motions and muscle groups
- D. arms and legs
Correct Answer: C 🗳️
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