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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Professional Practice | - Ethics and Business Skills
|
| Topic 2: Foundations of Fitness Training | - Exercise Science Fundamentals
|
| Topic 3: Client Assessment and Screening | - Health and Fitness Evaluation
|
| Topic 4: Program Design | - Training Program Development
|
| Topic 5: Nutrition and Weight Management | - Basic Nutrition Principles
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:
- A. increase the activity duration by 10-20% every week.
- B. increase the activity duration by 50% every other week
- C. increase their water intake
- D. increase their protein intake
Correct Answer: A 🗳️
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It is vital that personal trainers help educate their clients by providing:
- A. factual information on safe and effective diet
- B. information on nutritional methods
- C. weight loss strategies
- D. all of the above
Correct Answer: D 🗳️
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Complications linked with binge-eating disorder (BED) include:
- A. Insomnia
- B. Obesity and high blood pressure
- C. Depression and suicidal thoughts
- D. All of the above
Correct Answer: D 🗳️
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As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.
- A. none of the above
- B. hips and glutes
- C. multiple joint motions and muscle groups
- D. arms and legs
Correct Answer: C 🗳️
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When muscles contract concentrically, you typically want to ____________________.
- A. hold your breath
- B. none of the above
- C. inhale
- D. exhale
Correct Answer: D 🗳️
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